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This site is devoted to anything related to Fitness & Health.

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  • Eats
  • Fitness
  • Health
  • Weight Loss

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Blog

Clean Eating Is Not the Answer

Originally posted at: https://breakingmuscle.com/fitness/clean-eating-is-not-the-answer

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.

Clean eating is not the answer.

 

So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many years now, but just because we have information floating out there that suggests that this is the way to go, I propose a question.

 

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The Truth About Foam Rolling

Originally posted at: http://breakingmuscle.com/fitness/the-truth-about-foam-rolling

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out those tight muscles, and foam rolling is a great way to feel less restricted, improve your range of motion during movement, and pave the way for higher performance.

 

At least in the short-term.

 

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