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This site is devoted to anything related to Fitness & Health.

It will be constantly updated with the latest news available.

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They are categorized:

  • Eats
  • Fitness
  • Health
  • Weight Loss

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Blog

Fix Your Broken Metabolism

Originally posted at: https://breakingmuscle.com/fitness/fix-your-broken-metabolism

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism.

 

Yo-yo dieting—the process of losing weight and regaining it repeatedly—plagues many people who struggle to maintain a long-term fitness plan. There are many reasons why this happens: restricting calories too heavily, reintroducing calories too quickly, not building healthy habits that you can stick to, and going back to old eating behaviors once the weight is gone.

 

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Supplements: Are They Right for You and You for Them?

Originally posted at: http://breakingmuscle.com/fitness/supplements-are-they-right-for-you-and-you-for-them

Did you know a new vitamin unicorn jellybean will make you feel more awake and you’ll be able to do backflips in your sleep? Wake up!

Ellisif Bendiksen, the author, in pose

 

Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you'll be able to do backflips in your sleep?

 

read more

Supplements: Are They Right for You and You for Them?

Originally posted at: https://breakingmuscle.com/fitness/supplements-are-they-right-for-you-and-you-for-them

Did you know a new vitamin unicorn jellybean will make you feel more awake and you’ll be able to do backflips in your sleep? Wake up!

Ellisif Bendiksen, the author, in pose

 

Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you'll be able to do backflips in your sleep?

 

read more

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