Subversive Fitness: Day 351 Of 360

Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-351-of-360

Sled drag is a full-body movement- brace up, drive power from your midline, and take short, hard steps. Soft equals sketchy, and, slow.
Day 351 Of 360
Back squat:
5 x 10 @ 60-65%

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

 

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How Much Does Happiness Weigh?

Originally posted at: https://breakingmuscle.com/fitness/how-much-does-happiness-weigh

Expediency is never the correct answer when it comes to your health and fitness.

Beachbody’s Insanity program is sold with the promise: “I’ll get you a year’s worth of results in just 60 days!” The Jenny Craig diet promotes that you can: “lose up to 16 pounds in just 4 weeks!” Every globo-gym is running a 45-day weight loss challenge, and most trainers are peddling a variation of the industry’s most effective sales pitch: “in X amount of time with me, you will look like

read more

How Much Does Happiness Weigh?

Originally posted at: http://breakingmuscle.com/fitness/how-much-does-happiness-weigh

Expediency is never the correct answer when it comes to your health and fitness.
Beachbody’s Insanity program is sold with the promise: “I’ll get you a year’s worth of results in just 60 days!” The Jenny Craig diet promotes that you can: “lose up to 16 pounds in just 4 weeks!” Every globo-gym is running a 45-day weight loss challenge, and most trainers are peddling a variation of the industry’s most effective sales pitch: “in X amount of time with me, you will look like Y.” Whether th

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Subversive Fitness: Day 350 Of 360

Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-350-of-360

Pace does not change the range of motion or mechanics of movement. Breathe deliberately, hustle with quality, and finish quickly.
Day 350 Of 360
Deadlift:
5 x 5 @ (up to) 70% of 2RM
1 x 10 @ 50% (double overhand grip + 3/1000 @ top)

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

 

read more

Subversive Fitness: Day 350 Of 360

Originally posted at: https://breakingmuscle.com/workouts/subversive-fitness-day-350-of-360

Pace does not change the range of motion or mechanics of movement. Breathe deliberately, hustle with quality, and finish quickly.
Day 350 Of 360
Deadlift:
5 x 5 @ (up to) 70% of 2RM
1 x 10 @ 50% (double overhand grip + 3/1000 @ top)

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

 

read more

Pizza Meatballs

Originally posted at: http://feedproxy.google.com/~r/theleangreenbean/shaJ/~3/eYcOS3-D-zw/

These Pizza Meatballs are a quick, easy and kid-friendly lunch or dinner option. They’re lower-carb,  packed with protein and taste great on their own and dipped in marinara!

Pizza Meatballs - lower carb and full of flavor

Hi friends!

We’ve been loving these Pizza Meatballs around here for the past week or two so I figured it was time to share them with you. If you follow me on Instagram, you know it took me several tries to get these right. But they were worth the extra effort!

Pizza Meatballs - enjoy on their own or dipped in marinara

The first time I made these I made them with tuna…and it just didn’t work out all that well. I had the idea floating around in my head…and then Kelsey posted her Tuna Pizza Bites that looked delish so I knew I had to give my version a try. But…my version was dry and “not yummy” as Squish would say. The second time, I switched to ground chicken and continued with my idea of stuffing them with cubes of string cheese or pieces of fresh mozzarella. They were better, but still missing something.

The final time I went with shredded mozzarella to spread the cheese throughout and also mixed in a little marinara sauce to keep them nice and moist and flavorful. Definite winner. I rolled mine in breadcrumbs but I suppose you don’t have to if you don’t want to!

If you like the breadcrumbs for a little bit of crispy outer coating, these are best eaten the night you make them. The breadcrumbs won’t stay crispy after being refrigerated but they still taste good and I made myself a batch to enjoy all week long.

Tuna Pizza Bites

The kids gobbled these up and the hubby also enjoyed them as a lower-carb alternative to pizza. They’re great by themselves but I like dipping them in some extra marinara…or even in some bbq sauce. Yum!

Here’s how you make them:

Powered by Simple Recipe Pro Recipe Plugin var ajaxurl = ‘https://www.theleangreenbean.com/wp-admin/admin-ajax.php’; var simpleRating = { ‘recipe’: 31799, ‘user’: ” } Pizza Meatballs print shopping list Preparation 5 min Cook Time 20 min Serves Makes 14 meatballs     adjust servings

These Pizza Meatballs are a quick, easy and kid-friendly lunch or dinner option. They’re low-carb,  packed with protein and taste great on their own and dipped in marinara!

Ingredients 1 pound ground chicken 10 pepperoni, chopped 1 cup panko breadcrumbs, divided 1/2 tsp oregano 1/2 tsp garlic powder 1/2 cup shredded mozzarella cheese 1/3 cup marinara sauce + extra for dipping Instructions

In a large bowl, combine chicken, pepperoni, 1/4 cup breadcrumbs, spices, cheese and 1/3 cup sauce.

Mix well. 

Place remaining breadcrumbs on a plate. 

Form mixture into balls. They will be wet and a little sticky. Roll in breadcrumbs and place on a greased, foil-lined baking sheet. 

Bake at 400 degrees for 18-20 minutes, flipping the meatballs halfway through.

by Lindsay

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Easy right? Let me know if you try these! Can’t wait to hear what you think!

These Pizza Meatballs are a quick, easy and kid-friendly lunch or dinner option. They're low-carb,  packed with protein and taste great on their own and dipped in marinara!

These Pizza Meatballs are quick, easy and kid-friendly. Perfect for lunch or dinner, they’re great on their own or dipped in some extra marinara.Click To Tweet

Enjoy!
–Lindsay–

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