What Makes A Good Set of Indian Clubs

Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.

Indian Clubs are an ancient, efficient, and effective tool designed to build fluid, complex movements essential to shoulder, elbow, and wrist health alongside mobility and movement patterning. Today there are many styles of Indian clubs, some made of wood, plastic, or even steel in varying styles, weights, and sizes.

 

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Get Smart and Stay On Track This Holiday Season

You put on the weight this time every year, and it never comes off after. Here’s how you can make this holiday season different.

A two-month-long eating and drinking frenzy can do havoc to a waist line.

 

The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our thinking and the choices that we make during this time of year that really do the damage.

 

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Depression Relief: Breathing and Yoga

Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.

Yoga is fast becoming one of the most popular exercise trends in the country. People from all walks of life and levels of fitness are able to enjoy the many health benefits of yoga: better mobility and flexibility, increased muscular endurance, enhanced cardiovascular function, improved lymphatic drainage, reduced stress, and the list goes on.

 

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Easy Smoked Salmon Dip

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It’s quick, easy and full of flavor and also makes a great snack!

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It's quick, easy and full of flavor and also makes a great snack!

Hi friends!

Can you believe Christmas is almost here?! I’m having a hard time processing that it’s only 4 days away. I’m sure many of you are either hosting people in your home or headed to the house of a friend or relative to celebrate. If you’re in charge of bringing an appetizer and aren’t sure what to make, I’ve got you covered.

We’ve been eating a lot of smoked salmon lately. They sell this version from the Honey Smoked Fish Co. at Costco and thanks to my mom, it’s currently one of Squish’s favorite foods. It’s not cheap, but it is delicious.

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It's quick, easy and full of flavor and also makes a great snack!

Anyways, last time we were at Costco, I bought two packages of it so I was looking for a way to use some of it in a recipe. I thought it would be good in a dip. I wanted to keep it as a simple as possible so this recipe only requires a few ingredients – smoked salmon, cream cheese, plain yogurt, green onions and optional horseradish sauce for a bit of a kick!

It’s great served with your favorite chips or crackers and is served cold so you can make it ahead of time!

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It's quick, easy and full of flavor and also makes a great snack!

Here’s how you make it:

Easy Smoked Salmon Dip

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It’s quick, easy and full of flavor and also makes a great snack!

5 minPrep Time

5 minTotal Time

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Ingredients

4 oz plain cream cheese1/3 cup plain yogurt (Greek or regular)1/4 cup green onions, sliced4 oz smoked salmon1-2 Tbsp horseradish sauce, optional (depending how spicy you want it!)

Instructions

Combine cream cheese, yogurt, horseradish and green onions in a bowl and mix until well combined.Place salmon in a food processor and pulse several times.Stir salmon into cream cheese mixture.Serve with crackers or chips.6.6.15http://www.theleangreenbean.com/easy-smoked-salmon-dip/

Think you can handle it? I hope it becomes one of your favorite go-to appetizer recipes.

This Easy Smoked Salmon Dip recipe is the perfect appetizer for your next party. It's quick, easy and full of flavor and also makes a great snack!

Make this Easy Smoked Salmon Dip as an appetizer for your next party!Click To Tweet

Looking for more appetizer ideas? Here are a few of my favorites:

Guacamole Waffle Bites
Easy Spinach Balls
Pesto Chicken Pizza Rolls
Spicy Red Pepper Feta Dip

Enjoy!
–Lindsay–

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