These stretches will help you get started on taking control of your shoulder health.
Most people involved in fitness train using pulling and pushing exercises in the forward and overhead positions (e.g. rowing, push ups, bench press; pull ups, military press), but rarely train the pull and push backwards. This lack of shoulder extension strength and mobility often contributes to achy shoulders. Can you relate to this? If you can, don’t worry, I’m here to get you started on making your shoulders more well rounded and pain-free.