No Bake Granola Bars

Originally posted at: http://feedproxy.google.com/~r/theleangreenbean/shaJ/~3/nelnzFedIVY/

These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon snack!

No Bake Granola Bars made with chia, flax and hemp seeds

*Originally published July 2014. Post, recipe & photos updated May 2018*

Hi Friends!

Let’s talk about these No Bake Granola Bars. It’s hard to believe it’s been almost 4 years since I first shared this recipe on the blog. A few weeks ago, I took Little Miss to a toddler playtime at our local community center. Can we also talk about how she almost never gets to do all the fun things by herself with mama like her brother did at that age? Second kid problems. Anyways, as we headed to pick up brother, I realized I’d forgotten to grab his after-school treat. So we made a quick stop at the vending machine and I snagged a $0.50 chocolate chip granola bar.

It was a big hit with the Squish man…..which made me think about this homemade version I’d made so many years ago. I’ve found most homemade granola bars to be overly sweetened in order to help them stick together…but really if you also use nut butter, and you store them in the fridge, you really don’t need that much sweetener.

No Bake Granola Bars

No Bake Granola Bars made with peanut butter and seeds

So yes, these crumble a little bit…but for the most part, if you eat them straight out of the fridge, they do their part to hold up as a no-bake granola bar. When I originally made these, I mixed in chopped almonds and pepitas…which I love, but my three-year-old would immediately spit out. So, for this updated version, I omitted those and went with a mix of chia, flax and hemp seeds. They’re all kinda the same color as the oats which helps them blend in so that the only thing that really stands out is the mini chocolate chips, which is what I wanted the focus to be.

 

So, here’s the updated recipe. For those of you who are fans of the original recipe, I’ve included it in the comments.

Powered by Simple Recipe Pro Recipe Plugin 4 1 1 review var ajaxurl = ‘https://www.theleangreenbean.com/wp-admin/admin-ajax.php’; var simpleRating = { ‘recipe’: 12693, ‘user’: ” } No Bake Granola Bars print shopping list Serves 8     adjust servings No Bake Granola Bars made with chia, flax and hemp seeds

An easy snack packed with healthy ingredients that’s also sweet enough for dessert!

Ingredients 2.5 cups rolled oats 3 Tbsp chia seeds 3 Tbsp hemp hearts 3 Tbsp ground flaxseed 2/3 cup nut butter 1/4 cup honey 3 Tbsp water 3 Tbsp mini chocolate chips Instructions Combine dry ingredients in a bowl. Microwave honey and nut butter in a separate bowl for 30 seconds and stir to combine. Add wet ingredients to dry and mix until well coated. Let cool slightly, then mix in chocolate chips Press into a 9×9 pan (line with parchment paper for easy removal) and freeze for 30 minutes. Cut into 12 bars and store in the fridge.

by Lindsay

Recipe Notes

This recipe has been updated. Original recipe is as follows: 1 c rolled oats, 1 c Rice Chex, 2 Tbsp chia seeds, 2 Tbsp hemp hearts, 1/4 cup pumpkin seeds, 1/4 cup chopped almonds, 1/2 cup peanut butter, 1/3 cup honey, 2 Tbsp chocolate chips.

var simpleListUrl = ‘https://www.theleangreenbean.com/saved-shopping-lists/’;

If you don’t have one of the types of seeds, feel free to leave them out. As mentioned in the notes, I think they’re sweet enough with 1/4 cup honey, but feel free to bump it up to 1/3 cup if you want!

These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon snack!

Make these kid-friendly No-Bake Granola Bars, packed with 3 kinds of seeds, for a healthy, after-school snack!Click To Tweet

 

 

Enjoy!
–Lindsay–

 

The post No Bake Granola Bars appeared first on The Lean Green Bean.

A 4-Week Challenge to Develop Unexpected Strength

Originally posted at: http://breakingmuscle.com/fitness/a-4-week-challenge-to-develop-unexpected-strength

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

For a number of years, when I lived in an apartment in Arizona, I trained with a barbell and some weight plates out in the desert. I’d fit the barbell and plates into my vehicle any way I could. Training with a large variety of implements has always been my forte, but it doesn’t mean I can’t hang with a barbell.

 

read more

A 4-Week Challenge to Develop Unexpected Strength

Originally posted at: https://breakingmuscle.com/fitness/a-4-week-challenge-to-develop-unexpected-strength

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

For a number of years, when I lived in an apartment in Arizona, I trained with a barbell and some weight plates out in the desert. I’d fit the barbell and plates into my vehicle any way I could. Training with a large variety of implements has always been my forte, but it doesn’t mean I can’t hang with a barbell.

 

read more