When to Quit

Originally posted at: http://breakingmuscle.com/fitness/when-to-quit

If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. However, you will come away disappointed if you clicked on this piece expecting to find this coach giving you license to quit. No, this isn’t permission to throw in the towel when things get a little tough.


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Subversive Fitness: Day 324 Of 360

Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-324-of-360

The goal should be a pace and effort level that leaves you struggling to complete sets of push-ups the simpler the drill, the more important the intent.
Day 324 Of 360

7 rounds of:


5 Deadlift @ 60-65% of 2RM
9 Kettlebell “Short swing” @ 1/2 BW
5 Inchworm
5 3/1000 Bodyweight row
(Up to) 1 minute rest


Transition seamlessly from movement to movement- work during the work, rest during the rest. If designated/ chosen weights require interruption of the set, or position breaks, adjust immediately and continue safely.


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Instant Pot Chicken Recipes

Originally posted at: http://feedproxy.google.com/~r/theleangreenbean/shaJ/~3/n3PIJJZhrn0/

These Instant Pot Chicken Recipes are perfect for easy, healthy dinners. Plus you can pack the leftovers for lunch! And many can be made in the slow cooker if you don’t have a pressure cooker. 

Healthy Instant Pot Chicken Recipes

Hi friends!

Welcome to this delightful little roundup of Instant Pot Chicken Recipes.

One of my goals for the next few months is to put together some helpful roundup posts for you guys. I’m going to pick some topics that you guys ask for frequently and then pull together a collection of recipes (both mine and ones from my blogger friends) so that you have a bunch of recipes all in one place that you can browse, save and try!

So here you go! 18 Instant Pot Chicken Recipes for you to enjoy:

Instant Pot Chicken Recipes from The Lean Green Bean

Instant Pot Chicken Marsala – a classic dish that’s perfect for a fancy date night in or dinner with the family! Sweet Potato Chicken Chili – perfect for game day and the leftovers are even better. Cilantro Lime Chicken – packed with flavor, great in tacos or over rice. Instant Pot Thai Peanut Chicken Soup – try some new flavors in this easy soup recipe. Instant Pot Shredded Hummus Chicken – perfect for nachos, wraps and mason jar salads! Instant Pot Asian Chicken – one of our all-time fav family dinners.

Instant Pot Chicken Recipes

Instant Pot Risotto with Chicken and Mushrooms – much easier than stirring constantly! Instant Pot Asian Chicken and Rice Soup – give comfort food a little Asian flair! Paleo Chicken and Broccoli – serve it over cauliflower rice to keep it paleo or regular rice! Pressure Cooker Chili Lime Chicken Thighs – thighs are perfect for the IP. So juicy and flavorful. Instant Pot Chicken and Dumplings for Two – perfectly sized to just serve two! Instant Pot Chicken Tortilla Soup – a Mexican favorite that can be served spicy or mild.

Healthy instant pot chicken recipes

Instant Pot Orange Chicken – skip the takeout and make it at home! Instant Pot Honey Sesame Chicken Breast – great for meal prep. Creamy Instant Pot Chicken Noodle Soup – for those cold nights when you don’t really feel like cooking. Low Carb Buffalo Chicken Soup – if you’re not in the mood for wings, get that buffalo flavor you like in soup form! Instant Pot Chicken and Quinoa Bowls – like Chipotle, but cheaper and just as easy! Instant Pot Pineapple Chicken – a flavorful dish with a stunning presentation option.

Did something catch your eye? Pin this post for later and share with friends!

These Instant Pot Chicken Recipes are perfect for easy, healthy dinners. Plus you can pack the leftovers for lunch!

Try any of these Instant Pot Chicken Recipes for a quick, healthy dinner!Click To Tweet


The post Instant Pot Chicken Recipes appeared first on The Lean Green Bean.

Subversive Fitness: Day 323 Of 360

Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-323-of-360

Set-up, lift, and move like you mean it.
Day 323 Of 360

7 rounds of:


3L, 3R Kettlebell row @ as heavy as possible in each set
3 Chin-up (Scaled to full ability)
:30 sec. rest


Set-up, lift, and move like you mean it. Each set should be a challenge- make ambitious choices, and only adjust back if range of motion fails or position breaks- fight hard to not allow either to happen.


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