Get Smart and Stay On Track This Holiday Season

You put on the weight this time every year, and it never comes off after. Here’s how you can make this holiday season different.

A two-month-long eating and drinking frenzy can do havoc to a waist line.


The silliest season is upon us, and while we could blame our weight gain on the time of year, the reality is that it is our thinking and the choices that we make during this time of year that really do the damage.


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