Originally posted at: https://breakingmuscle.com/fitness/get-tough-a-beginners-guide-to-impact-training
Time under load toughens the body and helps prevent injury for long term health and safety.
I’ve taken elbow shots, been punched, kicked and tackled. And this was just in the work-place environment. Some serious roughhousing was normal at some of the factories I worked at years ago. And the hits I’ve taken (and given) from a wide variety of sports? It’s a long list. I’ve taken plenty of hits and rolled right back up in the game, and my friends would ask how I could do that. Well, here’s part of the answer.