Originally posted at: https://breakingmuscle.com/workouts/subversive-fitness-day-253-of-360
Sometimes all you can do is breathe deep and wait for the battle.
Day 253 of 360
7 rounds of:
5 Bench press @ (up to) 75% of 2RM
:30 sec. rest
5L, 5R Kettlebell row @ as heavy as possible in each round
1 minute rest
If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.
Then, 5 rounds of: