Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-278-of-360
Fluidity increases efficiency, and both open the door to progress; Clunky is very seldom progressive.
Day 278 of 360
Positional and mechanical improvement:
Kettlebell complexes and hand-to-hand transitions
Transitioning fluidly from one movement to another, into and out of a lift, and/or from side-to-side are vastly overlooked aspects of general kettlebell lifting; Their value, in our opinion, cannot be overstated.