Subversive Fitness: Day 278 of 360

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Fluidity increases efficiency, and both open the door to progress; Clunky is very seldom progressive.
Day 278 of 360

Positional and mechanical improvement:


Kettlebell complexes and hand-to-hand transitions


Transitioning fluidly from one movement to another, into and out of a lift, and/or from side-to-side are vastly overlooked aspects of general kettlebell lifting; Their value, in our opinion, cannot be overstated.


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