Subversive Fitness: Day 278 of 360

Originally posted at: https://breakingmuscle.com/workouts/subversive-fitness-day-278-of-360

Fluidity increases efficiency, and both open the door to progress; Clunky is very seldom progressive.
Day 278 of 360

Positional and mechanical improvement:

 

Kettlebell complexes and hand-to-hand transitions

 

Transitioning fluidly from one movement to another, into and out of a lift, and/or from side-to-side are vastly overlooked aspects of general kettlebell lifting; Their value, in our opinion, cannot be overstated.

 

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