Subversive Fitness: Day 279 of 360

Originally posted at: http://breakingmuscle.com/workouts/subversive-fitness-day-279-of-360

Transition seamlessly, move deliberately and take no rest.
Day 279 of 360

 

2L, 2R Turkish Get-up @ (up to) 90% of 1RM
20 yd. Farmer carry @ as heavy as possible
1 minute rest
4L, 4R Turkish Get-up @ (up to) 75%
40 yd. Farmer carry @ as heavy as possible
1 minute rest
6L, 6R Turkish Get-up @ (up to) 50%
60 yd. Farmer carry @ as heavy as possible
1 minute rest

 

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